Khapli wheat – Why and how to eat it?
Khapli Wheat, also called as Emmer Wheat, is the native variety of wheat traditionally grown in
Southern Maharashtra, Karnataka, Saurashtra region of Coastal Gujarat, and some parts of
Tamil Nadu and Andhra Pradesh. This gluten-free variety of wheat is highly recommended for
people with gluten allergies and those with sugar related issues.
Rotis, phulkas and parathas are a staple in many Indian homes. Everyday meals consist of atleast
one bread preparation made with atta. Many wheat varieties have high gluten content in them which
makes them unsuitable for people with diabetes and gluten allergies. Khapli wheat atta is
perfect for these lot.